Our thoughts are incredibly complex instruments, capable of amazing feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These flaws in our reasoning can twist reality, leading to unrealistic beliefs and emotions. By recognizing these common cognitive distortions, we can begin on the journey of he… Read More

Aspiring mental health technicians who strive to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Obtaining CBT certification demonstrates a dedication to this potent therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necess… Read More